Mandala Flow
Fridays, 5:30-6:30pm
Yonder Studio | Forest Trading Estate, Hooker’s Rd, Walthamstow, London E17 6DP
Mandala is a vinyasa flow class, where the sequence is designed to move 360 around the mat. Classes are based on the 4 basic elements – Fire, Water, Earth and Air, as accordingly with the Mayan calendar, each day is related with an element and a specific area of the body. The practice usually starts and ends with a short Yin session so we prepare and “close” the areas of the body that will be working on.
Suitable for all levels.
Rise and Flow
Wednesdays, 7:30-8:30am
Yonder Studio | Forest Trading Estate, Hooker’s Rd, Walthamstow, London E17 6DP
This class is deeply nourishing for body and mind, linking mindful movement to breath. This practice starts with flowing yoga poses, focused on mobility and alignment, before ending with restorative poses and relaxation with aromatherapy oils. This class is an embodied, explorative and mindful practice and will leave you feeling rejuvenated and nurtured.
Suitable for all levels.
Stowga Supperclub
NEW DATES COMING SOON!
1 Ticket: £25 2 Tickets: £40
Tickets include – 1hr Yoga Class, 2 course Dinner, Drinks
An evening of yoga, food and community.
This yoga supperclub in Walthamstow (Stowga..get it?!) aims to bring together my 3 favourite things: yoga, food and people! More importantly, this event aims to raise awareness of Eat or Heat, an organisation that endeavours to help feed people in these times of austerity.
Private 1-2-1 Sessions
Are you working with an injury? Find it difficult to make regular classes? Or maybe there’s something specific you want to work on?
A private 1-2-1 session might be just what you need. 1-2-1 sessions are tailored to you, so we can focus on your needs and goals. Sessions can be booked in blocks of 3 or 5 and include additional resources and guidance, to make sure you see progress along the way.
Starter package: 1 x 90 minute initial consultation session to identify your needs and goals. 2 x 60 minute sessions.
£140
Progression pack 1: 4 x 60 minute sessions
£180
Progression pack 2: 4 x 90 minute sessions
£220
To book or enquire about a 1-2-1, email me at zoe.rowe@outlook.com
