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Zoe Rowe Yoga

Yoga in Walthamstow

 

Today more than ever we need yoga to help us stay mindful and healthy in our fast paced lives. I aim to teach yoga for the modern day world by bringing awareness to our movement, to help us keep our bodies mobile, our joints healthy and our minds happy. 

Click on the links below to find out a bit about me, see what’s on the schedule or to book into a beginners workshop!

 

I look forward to meeting you on your mat!

“Live life in its totality. And living in the world, don’t be of it. Live in the world like a lotus flower in water: it lives in water, but the water touches it not.” – Osho


Mandala

Yonder Studio, Walthamstow

Fridays 5:30-6:30pm

 

Come and join me for this dynamic to yin yoga class every Friday evening to get you ready for the weekend!

This class is deeply nourishing for body and mind, linking mindful movement to breath.

The practice starts with flowing yoga poses, focused on mobility and alignment, before ending with restorative poses and relaxation with aromatherapy oils.

BOOK HERE