Zoe Rowe Yoga
Join me for regular live and on demand yoga classes, plus workshops, drills and exercises to help you along your yoga journey.
All classes are inspired by my love of Mandala vinyasa, Rocket and Functional Mobility. I aim to make classes fun, accessible and also include options to challenge yourself and progress your practice.
Can’t make these times? Fear not! There are plenty of my on demand videos you can watch vis my Kuula platform. Choose from 45 minute classes in the ‘Quickies’ series, or 60 minute classes from the ‘Dynamic 60’s’ and the ‘Mandala’ series.
I discovered yoga over 12 years ago in a hot yoga studio in Sydney. Initially addicted to the sweat, I soon discovered the additional benefits of the practice. I’m passionate about sharing the tools yoga brings to be present in the moment, see the beauty in what’s around us and find joy in the smallest things.
I love teaching a playful but challenging class, whether that’s through dynamic vinyasa, a mindful flow, or finding stillness in Yin. Passionate about counteracting the impact of London’s busy, sedentary lifestyle on our body and minds, I aim to incorporate functional movement into my classes.
My main styles of yoga I practice and teaches include dynamic Mandala Vinyasa and Rocket classes, functional movement and mindful focussed flows, and finding stillness in Yin and Yoga Nidra classes.