Flow & Restore

Tuesdays 6:15-7:15pm

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First Class: £5              Drop-in: £7           5 class pass: £30 (£6/class)

 

CLASS INFO

This yoga class aims to help you get through the week, bring some balance to your fast paced life, helping you slow down and breath!

This class is deeply nourishing for body and mind, linking mindful movement to breath. This practice starts with flowing yoga poses, focused on mobility and alignment, before ending with restorative poses and relaxation with aromatherapy oils. This class is an embodied, explorative and mindful practice and will leave you feeling rejuvenated and nurtured.

Taught in candlelight, this class aims to create the ultimate zen environment to help you fully chillax. In this practice you will mindfully move and stretch your body to help replenish and rejuvenate both body and mind, so you can carry on the week feeling recharged and ready for anything!

Suitable for all levels.