Flow & Restore

Fridays 7:30-8:30pm

Harmony Hall
10 Truro Road, E17 7BY

First Class: £5         Drop-in: £10           5 class pass: £40 (£8/class)



This yoga class aims to help you get through the week, bring some balance to your fast paced life, helping you slow down and breath!

This class is deeply nourishing for body and mind, linking mindful movement to breath. This practice starts with flowing yoga poses, focused on mobility and alignment, before ending with restorative poses and relaxation with aromatherapy oils. This class is an embodied, explorative and mindful practice and will leave you feeling rejuvenated and nurtured.

Taught in candlelight, this class aims to create the ultimate zen environment to help you fully chillax. In this practice you will mindfully move and stretch your body to help replenish and rejuvenate both body and mind, so you can carry on the week feeling recharged and ready for anything!

Suitable for all levels.
Mats provided.


Harmony Hall is a multi-cultural family centre serving the people of central Walthamstow. The premises are ideally located just off the busy Walthamstow Market and five minutes’ walk from Walthamstow Central train, bus and tube stations.

The premises and the wide range of groups and activities that take place there, reflect the vibrancy and cultural diversity of the area making Harmony Hall a lively and valued space serving the local community. CREST Waltham Forest provides mental health and dementia services and it’s work at Harmony Hall supports those aims. CREST overseas the Harmony Health Hub, a collaboration of mental health services and service-user led mental health groups.

For more information about Harmony Hall and other events they are running, visit: http://www.harmonyhall.org.uk


Classes must be cancelled 3 hours before the start of a Class.
Bookings cancelled outside of the 3 hour window and ‘no shows’ will loose their pre-payment or class pass.