Weekly schedule

Sign-up for the classes you want to join using the links below.

Wednesday and Friday classes are bookable through Yonder studio.

My Monday non-studio classes are pay what you can afford. More than ever we need yoga and a space to get to together feel a sense of community. If you are struggling at the moment just send me a message, you are still more than welcome to join.

Can’t make these days or times? Fear not, you can get them on demand to do at your leisure! Click here to get your classes on demand. Classes get updated weekly to keep your practice fresh!

Monday

6pm DYNAMIC VINYASA 60 min
(except 2nd & 4th Monday of the month)
This class is based on the Rocket series. Each week will be a fresh new sequence with its own focus. Suitable for all levels, with modifications given for beginners and those wanting to advance their practice.
BOOK HERE

7pm YIN & NIDRA
45 min
(except 2nd & 4th Monday of the month)
Yin focuses on holding postures for longer, working deeper into the body. Yoga Nidra is a stilling practice that cultivates a deep sense of awareness through the release of mind and body. 
BOOK HERE

Tuesday

7:30am Morning Glory
45 min
A gentle way to ease into the day! This class will wake you up gently, by stretching the body and revitalising both body and mind. Sequences are focussed on breath, movement and mobility to keep your mind and body healthy and happy!
BOOK HERE

Wednesday

7:30am RISE & FLOW
60 min
This is a great way to start the day! Classes are designed to wake you up gently by easing you into the practice before moving more dynamically. Sequences are focussed on breath, movement and mobility for cultivating a healthy mind and body.
BOOK HERE

Friyay

6pm MANDALA
60 min
These sequences are designed to move 360 degrees around the mat. Based on the 4 basic elements: Fire, Water, Earth and Air, each day is related with a specific area of the body. Breathe, movement and fun are key to these playful and dynamic classes!
BOOK HERE


7:15pm YIN to NIDRA
45 min EAT OR HEAT
Yin focuses on holding postures for longer, working deeper into the body. Yoga Nidra is a stilling practice that cultivates a deep sense of awareness through the release of mind and body. 
BOOK HERE


My classes by donation: paypal.me/ZoeRoweYoga
or monzo.me/zoerowe

After booking you’ll receive an email with the link to the Zoom meeting.
You can download Zoom here https://zoom.us/download