Mandala Flow

Fridays, 5:30-6:30pm

Yonder Studio | Forest Trading Estate, Hooker’s Rd, Walthamstow, London E17 6DP

Mandala is a vinyasa flow class, where the sequence is designed to move 360 around the mat. Classes are based on the 4 basic elements – Fire, Water, Earth and Air, as accordingly with the Mayan calendar, each day is related with an element.⁠ Each element links to a specific area of the body, so we will flow and move with the breath, working on that particular target area:⁠
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🌬️ Air – backbends, opening up the shoulders and quads. Energetically we will be activating Anahata Chakra, related with our social identity and self love, finding space in our hearts.⁠
🔥 Fire – spinal twists, glutes and IT band. Energetically we will be activating Manipura Chakra, our solar plexus, related with our will power and ego identity.⁠
💧 Water – hips and groin. Energetically we will be activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system. ⁠
🌳 Earth – hamstrings. Energetically we will be activating Muladhara, the Root Chakra, related with grounding.⁠
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The practice usually starts and ends with a short Yin session so we prepare and “close” the areas of the body that will be working on.⁠

Suitable for all levels.

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