Friday Yoga Slowdown: A Practice To End A Busy Week

Fridays 6:45-7:45pm

Walthamstow Forest Community Hub
18a Orford Road London E17 9LN

First Class: £5         Drop-in: £10           5 class pass: £40 (£8/class)

BOOK YOUR SPOT!

CLASS INFO

In today’s busy world, we need to make time to slow down and unwind from our hectic lifestyles. Finding some ‘me time’ out of juggling work, family, friends and other commitments is ever-more important to our health and wellbeing. This special Friday Yoga Slowdown class aims to bring some yin to the yang of your busy week and create balance within your body and mind.

This class will start with a flowing yoga practice to get you moving and balance your energy from the week, before slowing it down completely with a Yin yoga practice. This practice will help you turn your attention inwards, notice sensations in the body and bring stillness to your mind.

Taught in candlelight with relaxing music, this class aims to create the ultimate zen environment to help you fully chillax. In this practice you will mindfully move and stretch your body to help replenish and rejuvenate both body and mind, so you can move into the weekend feeling recharged and ready for anything!

Suitable for all levels.
Mats provided.


 ASIAN CENTRE BUILDING, WALTHAMSTOW FOREST COMMUNITY HUB

The Asian Centre is a beautiful, locally listed community space on Orford Road, home to the Walthamstow Forest Community Hub. This unique space makes the perfect location for a Friday night slowdown session, bringing you yoga and relaxation to end your busy week. This is the perfect location to deliver my passion of bringing people together and creating a community of healthy, happy bodies and minds! 

For more information about the Walthamstow Forest Community Hub and other events they are running, visit: http://www.wfchub.org/about


 CANCELLATION POLICY

Classes must be cancelled 3 hours before the start of a Class 
Bookings cancelled outside of the 3 hour window and ‘no shows’ will loose their pre-payment or class pass.

 

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