Schedule

 

NEW CLASS! Flow and Restore

Tuesdays, 7:30-8:30pm

Harmony Hall, 10 Truro Road, Walthamstow, E17 7BY

Drop-in: £10           5 class pass: £40 (£8/class)

This class is deeply nourishing for body and mind, linking mindful movement to breath. This practice starts with flowing yoga poses, focused on mobility and alignment, before ending with restorative poses and relaxation with aromatherapy oils. This class is an embodied, explorative and mindful practice and will leave you feeling rejuvenated and nurtured.

Suitable for all levels.

CLICK HERE

 

PAUSED: Friday Yoga Slowdown: A Practice To End A Busy Week

Fridays, 6:45-7:45pm

Walthamstow Forest Community Hub, 18a Orford Road

Drop-in: £10           5 class pass: £40 (£8/class)

In today’s busy world, we need to make time to slow down and unwind from our hectic lifestyles. Finding some ‘me time’ out of juggling work, family, friends and other commitments is ever-more important to our health and wellbeing. This special Friday Night Slowdown class aims to bring some yin to the yang of your busy week and create balance within your body and mind.

Suitable for all levels.

CLICK HERE


 Blissfest Supperfest

Last Friday of the month, 6:30-8:30pm (dates and times may change)
Walthamstow Forest Community Hub, Orford Road

£25

A special monthly class, Blissfest Supperfest does what it says on the tin, leaves you feeling in ultimate bliss!

This class takes the format of the Friday Night Slowdown but here’s the cherry on the top: after you’ve recharged and restored from the yoga class, we’ll be offering a ‘Supper Club’ style dinner, consisting of wholesome homemade veggie food, with delicious side dishes and treats. You’ll get to grab a plate, pull up a seat and chat away to your newfound yogi friends!

CLICK HERE


 Private 1-2-1 Sessions

Are you working with an injury? Find it difficult to make regular classes? Or maybe there’s something specific you want to work on?

A private 1-2-1 session might be just what you need. 1-2-1 sessions are tailored to you, so we can focus on your needs and goals. Sessions can be booked in blocks of 3 or 5 and include additional resources and guidance, to make sure you see progress along the way.

Starter package: 1 x 90 minute initial consultation session to identify your needs and goals. 2 x 60 minute sessions.
£140

 Progression pack 1: 4 x 60 minute sessions
£180

 Progression pack 2: 4 x 90 minute sessions
£220

To book or enquire about a 1-2-1, email me at zoe.rowe@outlook.com